Dean Ornish's Health Hearty Salad

READY IN: 10mins
Recipe by Shirl J 831

This is Dean Ornish's recipe.

Top Review by pjhthrowaway

Note the directions call for walnuts which are not included in the ingredients. IF using for Heart Reversal or a stricter diet or weight loss using only group 1 in the Spectrum, Walnuts are not allowed. Walnuts are a group 2 in Spectrum

Ingredients Nutrition

Directions

  1. In a salad bowl, combine spinach, lettuce, broccoli, fennel, blueberries, pomegranate seeds, walnuts, flax and pear.
  2. In blender combine all dressing ingredients and puree till smooth.
  3. Toss dressing with salad just before serving.

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