Dean Ornish's Granola from His Reversal Diet

Submitted by Chef #208121

"Ornish recipe for Granola which is listed in his Heart Disease Reversal Diet. Created by Chef Mary Carrol"

 

• Ready In: 2mins
• Ingredients: 10
• Serves: 3

ingredients

• 473.18 ml rolled oats
• 59.14 ml oat bran
• 118.29 ml rye flakes
• 29.58 ml soy crumbles, See NOTE
• 59.14 ml apple juice
• 4.92 ml vanilla
• 4.92 ml ground cinnamon
• 2.46 ml fresh grated nutmeg
• 59.14 ml dates, chopped and pitted
• 59.14 ml raisins

directions

1. NOTE: Soy Crumbles should be Soy Flakes but the zaar computer does NOT like the ingredient.
2. Mix everything but the dates and raisins and toss to cover with the apple juice.
3. Bake for 1 1/2 to 2 hours at 300°F
4. Cool; add dates and raisins.
5. Place in airtight containers in a cool place.