Total Time
6hrs 10mins
Prep 10 mins
Cook 6 hrs

Another quick and healthly recipe from Andrew Weil,MD Cooking time is actually chilling time.

Ingredients Nutrition


  1. Mix first 4 ingredients together in bowl and chill overnight. (If you like the dried fruits and nuts to be softer, add them also, at night.).
  2. Before serving, sprinkle with condiments.
  3. Taste before using the sweetener as it may be sweet enough for you.
Most Helpful

This is a great change of pace for breakfast if you like cereal/oatmeal. It's easy to throw together before bed. I leave out the applesauce (I don't usually have any around, use a little more soymilk, and add a little cinnamon.

Raichka January 30, 2008

I really liked this. It seemed like it might be runny so I added about a 1/4 cup more of oatmeal and I am glad that I did as I prefer my oatmeal thick rather than runny. I added a small amount of pecans and a light dusting of brown sugar. I will make this again. Thanks for posting!

cyaos January 16, 2008

Absolutely loved this! It is more like dessert than breakfast, without the guilt. I did add 1/2 tsp cinnamon and some chopped walnuts. Used organic vanilla soymilk and one granny smith apple. I didn't add the honey or maple syrup because it had just the right balance of sweet and tangy. Thanks for posting this delicious and easy recipe.

mausi July 08, 2006