Day 1 Ground Pork Sausage
"This is for a diversified rotary diet. If you choose these spices, don't choose them again for at least 4 days. This is also a good recipe for those who want to cook with sausage but want a variety lower in fat or without nitrates, nitrites and other preservatives."
- Ready In:
- 5mins
- Ingredients:
- 9
- Serves:
-
6
ingredients
- 1 lb pork, ground
- 1 tablespoon canola oil
- 2 teaspoons sea salt, without iodine
- 1 tablespoon garlic, minced
- 1 1⁄2 teaspoons black pepper
- 2 teaspoons sage
- 1⁄2 teaspoon rosemary
- 1⁄2 teaspoon thyme
- 1⁄2 teaspoon marjoram
directions
- Mix all ingredients together well and allow to sit refrigerated for 30 minutes before cooking so that the flavors can blend.
- Use less oil for darker cuts of pork.
- To make this a morning sausage, add a sweetener and omit the garlic. Our day 1 sweetener is cane sugar or molasses which both work fine. I like using a darker sugar like turbinado.
- Most of the spices are from the mint family.
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RECIPE SUBMITTED BY
I used to enjoy a mash-up of ingredients in all my recipes. Now my son has been diagnosed with a multitude of allergies including corn and egg and we've had to go on a diversified rotary diet. Probably a blessing in disguise. My allergies have always bothered me and at the age of 26 I "suddenly" developed a coconut allergy. I'm learning more and more about the way food allergies develop and am learning to cook in a whole new way. If you're going on a diet like this and would like to see our rotation, let me know. Everyone's allergies are different, though, so before you use any of my rotation diet recipes, please consider any hidden sources of your own problem foods.
