Total Time
Prep 5 mins
Cook 0 mins

This is for a diversified rotary diet. If you choose these spices, don't choose them again for at least 4 days. This is also a good recipe for those who want to cook with sausage but want a variety lower in fat or without nitrates, nitrites and other preservatives.

Ingredients Nutrition


  1. Mix all ingredients together well and allow to sit refrigerated for 30 minutes before cooking so that the flavors can blend.
  2. Use less oil for darker cuts of pork.
  3. To make this a morning sausage, add a sweetener and omit the garlic. Our day 1 sweetener is cane sugar or molasses which both work fine. I like using a darker sugar like turbinado.
  4. Most of the spices are from the mint family.