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    You are in: Home / Recipes / Dawn's Favorite Low-Fat Chili Recipe
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    Dawn's Favorite Low-Fat Chili

    Dawn's Favorite Low-Fat Chili. Photo by Katzen

    1/1 Photo of Dawn's Favorite Low-Fat Chili

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    SpicyDoc's Note:

    I make many types of chili, but my wife likes this version best. It is easy, virtually fat-free, and family-friendly. It makes a big pot but freezes well. I spice up my own bowl with hot sauce, jalapenos,fresh onion, whatever.

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    Units: US | Metric


    1. 1
      Using a large pot, saute the chopped vegetables in the olive oil until soft.
    2. 2
      Crumble in the fake meat and stir a bit.
    3. 3
      Add all of the canned stuff and stir.
    4. 4
      Add all of the seasonings and simmer for 30 minutes, adding a bit of water if you like it thinner.
    5. 5
      Taste and tweak; if you like it spicier I recommend the chipotle powder. Hot sauce will do it too.

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    Ratings & Reviews:

    • on September 16, 2009


      Absolutely delicious! I thought I had the market cornered on Vegetarian Chili, but I was wrong, SpicyDoc! Although our recipes are very similar, the addition of cocoa, oregano, cumin, and vinegar (who would have known?) would make such a difference!!! Of course, this spice freak added (and loved) the optional chipotle powder! I did also add two hot yellow banana peppers, and two jalepenos in with the other peppers, and a dash of salt at the end. Thanks so much for sharing this gem. Made for PAC Fall 2009.

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    • on November 09, 2008


      Very good! I used lean ground beef instead of veggie crumbles. I loved the chipotle powder. I added a little salt, too. It was a hit with my husband as well. Thanks for an easy and yummy chili recipe.

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    Nutritional Facts for Dawn's Favorite Low-Fat Chili

    Serving Size: 1 (362 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 249.7
    Calories from Fat 37
    Total Fat 4.2 g
    Saturated Fat 0.6 g
    Cholesterol 0.0 mg
    Sodium 565.1 mg
    Total Carbohydrate 43.4 g
    Dietary Fiber 12.2 g
    Sugars 7.6 g
    Protein 14.3 g

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