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It's really delicious! But very salty. I did it straight up the way he suggests, but did not add boullion. If you want fluffy quinoa, soak it a little before cooking, because it can be kind of pebbly if you don't. The broccoli is very nice with it, and Bragg's amino acids are delicious, when used sparingly. (There's minimal MSG in it...MSG is a migraine trigger for me, but Bragg's seems to be just fine.) It's a great, healthy lunch!