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    You are in: Home / Recipes / Date Sweet Potato Spelt Muffins (Vegan) Recipe
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    Date Sweet Potato Spelt Muffins (Vegan)

    Date Sweet Potato Spelt Muffins (Vegan). Photo by Manderava

    1/1 Photo of Date Sweet Potato Spelt Muffins (Vegan)

    Total Time:

    Prep Time:

    Cook Time:

    28 mins

    10 mins

    18 mins

    Manderava's Note:

    A delicious, healthful vegan muffin that is crisp and golden on top, dense on and hearty on the inside, and all around addictive. The recipe is a recreation of my favourite muffins from a terrific vegan cafe in Toronto. Other tasty flavour combinations include: pear & walnut, apple & cranberries, or whatever else may tickle your fancy.

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    Ingredients:

    Serves: 20

    Yield:

    Muffins

    Units: US | Metric

    Wet Ingredients

    • 4 very ripe bananas, mashed
    • 1 cup sunflower oil

    Add to the wet ingredients

    • 3/4 cup unbleached cane sugar
    • 1 cup chopped dates

    Dry Ingredients

    • 3 cups spelt flour
    • 1 3/4 cups oats
    • 1 tablespoon baking soda
    • 1 tablespoon cinnamon
    • 2 cups cooked sweet potatoes, cubed

    Directions:

    1. 1
      Preheat oven to 375.
    2. 2
      Combine the wet ingredients (mashed bananas and sunflower oil) in a bowl. Add the cane sugar and chopped dates. Set aside.
    3. 3
      Combine the dry ingredients.
    4. 4
      Bake at 375 for about 18 or until a toothpick comes out clean.
    5. 5
      It's normal for these to appear crispy and golden on top. That does not mean they are overcooked. The crispy top is part of what makes them so delicious!

    Ratings & Reviews:

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    Nutritional Facts for Date Sweet Potato Spelt Muffins (Vegan)

    Serving Size: 1 (96 g)

    Servings Per Recipe: 20

    Amount Per Serving
    % Daily Value
    Calories 250.4
     
    Calories from Fat 108
    43%
    Total Fat 12.0 g
    18%
    Saturated Fat 1.6 g
    8%
    Cholesterol 0.0 mg
    0%
    Sodium 197.4 mg
    8%
    Total Carbohydrate 34.7 g
    11%
    Dietary Fiber 3.7 g
    15%
    Sugars 17.9 g
    71%
    Protein 3.2 g
    6%

    The following items or measurements are not included:

    spelt flour

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