Date Loaves (21 Day Wonder Diet: Day 7)

Total Time
Prep 10 mins
Cook 20 mins

This is Day 7: Breakfast, on the 21 Day Wonder Diet. You can make a larger batch of these, and freeze them. they defrost well in the microwave! This breakfasbe followed by a mid-morning snack of 100g skim-milk flavoured yogurt.

Ingredients Nutrition


  1. Preheat oven to 180C/160C fan-forced. Spray 2 holes of a half-cup rectangle or round muffin pan with cooking oil.
  2. Whisk egg white with a fork in medium bowl; stir in oil, flour, milk, dates, and sugar, do not overmix. Divide mixture between pan holes.
  3. Bake for 20 minutes. Serve warm loaves with cheese.
Most Helpful

Very good and pretty filling, although I must confess, I turned these into pancakes. I used dried cranberries. We ended up going for a hike and skipping lunch, without too much of a big deal. These filled us up pretty good. Thanks.

Tarteausucre May 03, 2009