Date and Walnut Loaf - Fat Free

Total Time
1hr 5mins
Prep 20 mins
Cook 45 mins

Full of nuts and dates, a wonderfully simple recipe, really tasty and for a cake, nutritious, healthy and completely fat free.

Ingredients Nutrition


  1. Preheat oven to 150°C (300°F).
  2. Chop dates into small dice and chop walnuts.
  3. Sift flour baking powder and salt into bowl, mix in the sugar dates and walnuts.
  4. Lightly beat egg and milk together and stir into mixture.
  5. Mix well until batter is smooth.
  6. Cook in prepared loaf tin for approximately 45 - 60 minutes.
  7. To keep moist, after it’s cooled for half an hour or so, drape a clean tea towel over the cake.
  8. You can slice up all the cake and freeze it wrapped in foil.
Most Helpful

um, there is actually saturated fat in the nuts, eggs and milk!!! I make a fat free loaf with dates, but it has no nuts, egg or milk, and has some grated carrot in it- very moist!

Tamarisk July 15, 2009

deeeee-licious moist easy to prepare will make double next time for gift giving

MISSIB January 03, 2007