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    You are in: Home / Recipes / Date and Walnut Loaf - Fat Free Recipe
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    Date and Walnut Loaf - Fat Free

    Date and Walnut Loaf - Fat Free. Photo by JoyfulCook

    1/1 Photo of Date and Walnut Loaf - Fat Free

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    20 mins

    45 mins

    JoyfulCook's Note:

    Full of nuts and dates, a wonderfully simple recipe, really tasty and for a cake, nutritious, healthy and completely fat free.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 150°C (300°F).
    2. 2
      Chop dates into small dice and chop walnuts.
    3. 3
      Sift flour baking powder and salt into bowl, mix in the sugar dates and walnuts.
    4. 4
      Lightly beat egg and milk together and stir into mixture.
    5. 5
      Mix well until batter is smooth.
    6. 6
      Cook in prepared loaf tin for approximately 45 - 60 minutes.
    7. 7
      To keep moist, after it’s cooled for half an hour or so, drape a clean tea towel over the cake.
    8. 8
      You can slice up all the cake and freeze it wrapped in foil.

    Ratings & Reviews:

    • on July 15, 2009

      um, there is actually saturated fat in the nuts, eggs and milk!!! I make a fat free loaf with dates, but it has no nuts, egg or milk, and has some grated carrot in it- very moist!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 03, 2007

      55

      deeeee-licious moist easy to prepare will make double next time for gift giving

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Date and Walnut Loaf - Fat Free

    Serving Size: 1 (72 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 266.9
     
    Calories from Fat 62
    23%
    Total Fat 6.9 g
    10%
    Saturated Fat 1.0 g
    5%
    Cholesterol 23.2 mg
    7%
    Sodium 270.7 mg
    11%
    Total Carbohydrate 48.3 g
    16%
    Dietary Fiber 3.0 g
    12%
    Sugars 25.6 g
    102%
    Protein 5.4 g
    10%

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