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    You are in: Home / Recipes / Darn Good 4 You Granola Bars-(With a Secret Ingredient!!) Recipe
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    Darn Good 4 You Granola Bars-(With a Secret Ingredient!!)

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 10 mins

    40 mins

    30 mins

    Chef #1063132's Note:

    I recieved a book on lentils from my folks because my dad has a farm which he grows lentils on... there is already a recipe for lentil granola bars on the site but mine has been modified and well loved... and you can change any of the ingredients... I sub things all the time...If I have a bit extra pureed lentils I will throw them in too... and sometimes I sub honey for the sugar.

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    Ingredients:

    Serves: 20-30

    Yield:

    bars

    Units: US | Metric

    Directions:

    1. 1
      Lentil Puree- puree cooked green lentils with enough water in blender to make the consistency of apple sauce. freeze extra for future recipes.
    2. 2
      Preheat that oven to 350.
    3. 3
      Mix lentil puree and all bran in one bowl, let sit for a couple of minutes- then add the eggs, Peanut butter and vanilla.
    4. 4
      In another mixing bowl combine: rolled oats, nuts and fruit, cinnamon, nutmeg, brown sugar.
    5. 5
      Add lentil mixture. Mix until dry ingredients are moistened.Press into 10X15 inch cookie sheet which has been lightly greased.
    6. 6
      Place oven rack in center of oven; bake 30 minutes or until lightly browned.
    7. 7
      Cut while still warm into 2 inch squares.
    8. 8
      Variation- can do with peanut butter or with honey if subbing honey for brown sugar- mix some in during mixing bowl stage, but also swirl some into already pressed in pan stuff- so when you eat it you may get a really nice surprise!

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    Ratings & Reviews:

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    Nutritional Facts for Darn Good 4 You Granola Bars-(With a Secret Ingredient!!)

    Serving Size: 1 (42 g)

    Servings Per Recipe: 20

    Amount Per Serving
    % Daily Value
    Calories 198.6
     
    Calories from Fat 78
    39%
    Total Fat 8.7 g
    13%
    Saturated Fat 1.6 g
    8%
    Cholesterol 18.6 mg
    6%
    Sodium 64.2 mg
    2%
    Total Carbohydrate 25.9 g
    8%
    Dietary Fiber 4.5 g
    18%
    Sugars 13.3 g
    53%
    Protein 7.6 g
    15%

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