Total Time
Prep 5 mins
Cook 4 mins

Danish lunch anyone? Try my lowfat creation!

Ingredients Nutrition


  1. Combine first 5 ingredients.
  2. Spread 3 rounded Tbsp.
  3. vegetable mixture on each slice of rye crisp bread.
  4. Top with cheese and meat.
  5. Sprinkle with pepper to taste.
  6. If desired, broil 6" from heat source 3-4 minutes.


Most Helpful

This was really good! I was pleasantly surprised - after tasting the cottage cheese mixture I thought it would be just OK, but after adding the ham and cheese it was great! Love the touch of heat from the chiles. I cut this in half to make one serving and used whole wheat bread and Black Forest ham. Broiled on high for a few minutes just to melt the cheese on top (the cottage cheese was still mostly cold). This made a good quick (and healthy) weeknight meal. Thanks for sharing!

flower7 June 20, 2011

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a