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    You are in: Home / Recipes / Danielle's Zucchini Summer Stir Fry Recipe
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    Danielle's Zucchini Summer Stir Fry

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    30 mins

    0 mins

    pumpkinspice's Note:

    vegweb.com, by danielle@happyhippie.com

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat 3 tbs. olive oil in wok.
    2. 2
      Add onion, ginger, garlic, and parsley. Simmer over medium heat until veggies are golden brown.
    3. 3
      Add mushrooms and simmer until they shrink and begin to make their own sauce.
    4. 4
      Add all other veggies (zucchini, tomato, carrot, apple) and seasonings (brown vegan sugar, salt and pepper).
    5. 5
      Reduce heat to medium and cover.
    6. 6
      Allow veggies to simmer for 15-20 min., stirring occasionally, until tender.
    7. 7
      Add extra olive oil if necessary.
    8. 8
      Be sure to mix ingredients well as brown vegan sugar has a tendency to become clumpy and sticky.
    9. 9
      Serve over brown rice in the backyard. :).

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    Ratings & Reviews:

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    Nutritional Facts for Danielle's Zucchini Summer Stir Fry

    Serving Size: 1 (201 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 212.7
     
    Calories from Fat 156
    73%
    Total Fat 17.4 g
    26%
    Saturated Fat 2.4 g
    12%
    Cholesterol 0.0 mg
    0%
    Sodium 33.1 mg
    1%
    Total Carbohydrate 13.9 g
    4%
    Dietary Fiber 3.6 g
    14%
    Sugars 7.5 g
    30%
    Protein 3.4 g
    6%

    The following items or measurements are not included:

    vegan brown sugar

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