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    You are in: Home / Recipes / Dandelion and Lettuce Salad Recipe
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    Dandelion and Lettuce Salad

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Molly53's Note:

    Dandelions act as a natural detoxifier and diuretic, triggering the kidneys to flush out excess salt and fluids and help the liver release toxins. This zesty spring or early summertime salad is from the Pennsylvania Dutch chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Wash greens and drain very well; cut or tear into bite sized pieces.
    2. 2
      Add onions, bell pepper and cheese.
    3. 3
      Add salt and pepper; mix well.
    4. 4
      Add olive and oil and vinegar; mix thoroughly.
    5. 5
      Add tomatoes and eggs, mixing lightly so that they will not be mashed or broken.

    Ratings & Reviews:

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    Nutritional Facts for Dandelion and Lettuce Salad

    Serving Size: 1 (162 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 164.6
     
    Calories from Fat 105
    64%
    Total Fat 11.7 g
    18%
    Saturated Fat 4.4 g
    22%
    Cholesterol 70.2 mg
    23%
    Sodium 69.4 mg
    2%
    Total Carbohydrate 7.4 g
    2%
    Dietary Fiber 1.5 g
    6%
    Sugars 3.1 g
    12%
    Protein 7.9 g
    15%

    The following items or measurements are not included:

    dandelion greens

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