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    You are in: Home / Recipes / Dama Be Potaatas Recipe
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    Dama Be Potaatas

    Dama Be Potaatas. Photo by lazyme

    1/1 Photo of Dama Be Potaatas

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Sara 76's Note:

    Posted for ZWT7.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Chop onions and put in pot and fry in oil at medium heat. Keep covered, stirring occasionally. Add water and cover, leaving on medium heat for 5-10 minutes until water is almost evaporated. Lightly blend onions and return to pot and add chopped tomatoes.
    2. 2
      Peal and chop potatoes and fry potatoes until golden.
    3. 3
      Chop steak into small pieces and add to pot with chopped pepper, salt, cardamom and cinnamon. Cover and leave for 3 minutes. Add tomato paste and stir, adding water until smooth and runny. Add potatoes, cover and leave to simmer for 10 minutes adding more water occasionally. Stir in crushed garlic.

    Ratings & Reviews:

    • on June 01, 2011

      55

      Nice stew. I made this as directed other than I added a few mixed herbs towards the end. Mine ended up nice and thick and I left it that way rather than adding additional liquid. It had a nice blend of flavors. Thanks Sara for a nice dinner. Made for ZWT7 for the Emerald City Shakers.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Dama Be Potaatas

    Serving Size: 1 (1191 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 695.4
     
    Calories from Fat 337
    48%
    Total Fat 37.4 g
    57%
    Saturated Fat 5.0 g
    25%
    Cholesterol 0.0 mg
    0%
    Sodium 1464.2 mg
    61%
    Total Carbohydrate 85.8 g
    28%
    Dietary Fiber 15.4 g
    61%
    Sugars 25.2 g
    100%
    Protein 11.6 g
    23%

    The following items or measurements are not included:

    beef steaks

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