Dale Earnhardt's Fish and Vegetable Rolls

Total Time
Prep 10 mins
Cook 15 mins

Source: NASCAR Cooks with Tabasco Brand Pepper Sauce

Ingredients Nutrition


  1. In a 12-inch skillet over high heat, combine asparagus, carrots, and enough water to cover vegetables; bring to a boil. Reduce heat to low and simmer 2 to 3 minutes or until vegetables are crisp-tender; drain.
  2. Preheat oven to 450 degrees F.
  3. In a small bowl, combine mayonnaise, bread crumbs, mustard, dill and TABASCO® Sauce. Spread half of mixture on top sides of fish fillets. Top each fillet with one-fourth of cooked asparagus and carrots. Roll fish around vegetables and place seam side down in a greased 12 x 8 x 2-inch baking dish. Spread remaining mustard mixture on tops of fish rolls. Bake 12 to 15 minutes or until fish flakes easily when tested with a fork.
  4. Makes 4 servings.


Most Helpful

Used Tilapia. It was great. Loved the mustard sauce.

SallyG October 04, 2011

This is a very good flounder recipe, I often find the recipes for white fish don't always work well with flounder, but this one has a lovely taster with a little zing to it. Plus I love asparagus.

morgainegeiser August 15, 2008

Simple to make and looks very nice on the plate. The dill and Dijon are a good combination. I might add some parmesan or other cheese next time. My fillets were small so I only cooked this for 10 min. in a convection oven and they were just right. I did not use the carrots but increased the amount of asparagus to 4-5 spears per fillet. Delicious!

surus November 04, 2005

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