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    You are in: Home / Recipes / Dal With Spinach and Yoghurt Recipe
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    Dal With Spinach and Yoghurt

    Dal With Spinach and Yoghurt. Photo by Karen Elizabeth

    1/1 Photo of Dal With Spinach and Yoghurt

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    10 mins

    45 mins

    currybunny's Note:

    I completely love this dal - it is so flavoursome and creamy and delicious! It's also my husband's favourite at the moment, so while the recipe makes a good amount, it tends to vanish quite quickly... I use channa dal to make this - feel free to use your dal of choice, but you would need to adjust the cooking time accordingly.

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    Units: US | Metric


    1. 1
      Rinse lentils and soak for 20 mins or so.
    2. 2
      In a large saucepan, bring stock to a boil and stir in salt, lentils, turmeric and chili powder. Cover and return to a boil, then reduce heat to low and simmer for 30 minutes. Stir in the spinach and cook for 5 minutes uncovered, or until lentils are soft (time will depend on type of lentils used).
    3. 3
      Use a potato masher or a fork to mash the dal to get your desired consistancy; simmer for another few minutes to thicken up.
    4. 4
      While lentils are cooking, heat ghee and cook onion with curry powder, cumin and mustard seeds over very low head til caramelized – around 20 minutes. Combine with lentils, stir in garam masala and yoghurt.

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    Ratings & Reviews:

    • on December 29, 2011


      This is the only meal I've ever been able to satisfy my husband without meat! Don't let the funky measurements stop you from trying this fantastic dal. I used 2 c. lentils, 900ml (1 carton) chicken broth, used about 1/5 tsp. per gram of spices, a whole bunch of spinach (it cooks way down), and about 1 tsp each olive oil and butter in place of the ghee. I loved the idea of adding yogurt but when it came to game time I got chicken and only added 1/2 cup- no need to be scared though, it was fantastic! Served with homemade chapati and there were hardly any leftovers!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 12, 2014


      This was really good last night for dinner. Followed all the directions as posted. Flavorful and creamy, this went well with roti. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 07, 2013


      I found this when hunting for a recipe to use up some channa dal. I didn't measure ingredients (not what I do!) and it came out very tasty. Not having cooked with channa dal before, I was surprised to find that they keep their shape and texture when cooked, so if you want it to be creamy you will have to mash them a bit. Served with red rice and my favourite raita.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)


    Nutritional Facts for Dal With Spinach and Yoghurt

    Serving Size: 1 (154 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 393.2
    Calories from Fat 126
    Total Fat 14.0 g
    Saturated Fat 6.1 g
    Cholesterol 25.1 mg
    Sodium 687.0 mg
    Total Carbohydrate 52.2 g
    Dietary Fiber 15.1 g
    Sugars 11.4 g
    Protein 18.3 g

    The following items or measurements are not included:

    vegetable stock

    garam masala

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