Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Dal With Spiced Tomatoes and Potatoes Recipe
    Lost? Site Map

    Dal With Spiced Tomatoes and Potatoes

    Dal With Spiced Tomatoes and Potatoes. Photo by JustJanS

    1/1 Photo of Dal With Spiced Tomatoes and Potatoes

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Busy Student's Note:

    From Weight Watchers Take-out Tonight! 5 ww points

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Bring large saucepan of lightly salted water to a boil. Add potatoes, return to a boil, and cook until fork-tender, 7 minutes; remove with slotted spoon and set aside, reserving the cooking liquid.
    2. 2
      Add lentils to the same saucepan and return cooking liquid to a boil. Cook until lentils are tender but still hold their shape, 8 - 10 minutes; drain and set aside.
    3. 3
      Heat a large nonstick skillet over medium-high heat. Swirl in the oil, then add the onion, jelapeno, garam masala, and cumin. Cook until onion begins to soften, 3 - 4 minutes. Stir in the potatoes, tomatoes, chickpeas, ginger, and garlic. Cook, stirring occasionally, until tomatoes soften and potatoes are tender, 4 - 5 minutes. Stir in lentils and cook until heated through, 1 minute. Remove from the heat and stir in cilantro.

    Browse Our Top Lentil Recipes

    Ratings & Reviews:

    • on November 08, 2010

      45

      This was a good recipe that I added in some coriander powder, salt and finished off with a good squeeze of lemon to give it a lift.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 18, 2006

      45

      Overall, I liked this recipe. It was easy and quick to make, making it great for a weeknight meal. Despite the fact that it had so many spices and yummy things in it, it was a bit bland for our taste. I added extra garlic, ginger, chilis, garam masala, and tumeric to it. Served over brown rice. Will make again, but will add extra spices. Thanks for sharing!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 24, 2009

      45

      Made this last night and overall found it very pleasant. I was surprised by the tomatoe-y-ness of it - maybe next time I'll use a little less - and I've never had daal with that much ginger in it before, but overall it was a nice meal, and I shall be eating up the leftovers for lunch :)

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Dal With Spiced Tomatoes and Potatoes

    Serving Size: 1 (316 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 302.0
     
    Calories from Fat 80
    26%
    Total Fat 8.9 g
    13%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 338.6 mg
    14%
    Total Carbohydrate 47.2 g
    15%
    Dietary Fiber 8.7 g
    34%
    Sugars 4.6 g
    18%
    Protein 10.5 g
    21%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites