Dal-Palak Ke Cheele
- Ready In:
- 20mins
- Ingredients:
- 10
- Serves:
-
4
ingredients
- 300 g spinach, washed, cleaned and chopped
- 100 g mung dal, soaked overnight
- 5 -6 green chilies, deseeded, if used mildly
- 4 tablespoons sweet corn (fresh or canned)
- 1 medium carrot, washed, scraped and cut in thin strips
- 1 scallion, sliced thinly
- 1 tomatoes, diced
- 1 yellow bell pepper, cut in small diamonds
- 1⁄2 teaspoon extra virgin olive oil (for cooking)
- 1⁄2 teaspoon dried herbs (optional)
directions
- Blend the spinach and dal together in a mixer/blender.
- Add some water to obtain pouring consistency. Put oil in a non-stick frying pan and pour the batter and spread it out evenly as thinly as possible to make a pancake. Cook on medium heat, turning gently with a wooden spatula.
- Remove to a plate when set.
- Lightly sauté the vegetables in the same pan after plunging these in a pan of salted boiling water for 30 seconds. (NOTE:The tomatoes and bell peppers don't require this treatment.)
- Add the herbs, if required.
- Place a small amount of filling comprising boiled vegetables in the centre and fold in medium-sized packets.
- Serve with the remaining herbed vegetables of choice.
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RECIPE SUBMITTED BY
I’m a Libra, I’m also an INFP (Jung - Myers-Briggs typology). The INFP explains me better then my star sign.
I’m a sloppy perfectionist. I crave solitude. I’m constantly in need of an escape. I’m a huge music fan with the smallest music collection. I’m quietly spoken with wild ideas and a hyperactivity problem I keep in check by exercise. I’m an artist, a painter, a photographer, and a writer. I like to use a new word every time I discover it. I love to read and I am currently catching up on the classics (if you have a book that I have to read, tell me). I'm a Martial Artist with a green belt in free style Kung Fu (Akido, Bushido, Kali and Karate also). I'm also about to do the intermediate course in pole dancing. I love to cook, its my meditation after a long day. I wish that I could be in a rock’n’roll band. I love to write. I'm an insomniac. I'm mainly vegetarian. I live on 14 acres of Austrlaian Bush. I miss Melbourne. I love Thunderstorms. I consider myself a Photographer.
I am silly/serious, often aimless, sometimes arrogant, always contradictory; which means it takes people a long time to really know me. I can be blunt to the point of rude, overly critically, in the need to always be right with a fundamental difficulty of understanding humans. I'm hyper active most of the time. I NEED to learn to accept existence.