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    You are in: Home / Recipes / Dakota Smashed Pea and Barley Soup Recipe
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    Dakota Smashed Pea and Barley Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 45 mins

    15 mins

    1 hrs 30 mins

    Shelly Morton's Note:

    This recipe is from a California Pizza Kitchen cookbook and is delicious. It has NO FAT and is vegetarian...perhaps even vegan. Try it...you'll like it. The recipe calls for a large pinch of cumin, but Recipezaar wouldn't accept that description so I guessed it to be about 1/8 teaspoon.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large pot or saucepan, combine first 10 ingredients. Bring to a boil over high heat. Reduce the heat to a bare simmer, cover, and cook for 1 hour, stirring occasionally.
    2. 2
      Stir in the carrots, onion, and celery. Cover and simmer until the vegetables are tender, 20-30 minutes more. Discard bay leaves. Ladle into warmed soup bowls and garnish with the scallion greens.

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    Ratings & Reviews:

    • on January 14, 2009

      55

      My husband and I think it's delicious. Will definitely make it again.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Dakota Smashed Pea and Barley Soup

    Serving Size: 1 (356 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 341.3
     
    Calories from Fat 10
    16%
    Total Fat 1.2 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 1374.4 mg
    57%
    Total Carbohydrate 64.1 g
    21%
    Dietary Fiber 23.2 g
    92%
    Sugars 8.4 g
    33%
    Protein 21.1 g
    42%

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