Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Dai Banana Leaf Fish Recipe
    Lost? Site Map

    Dai Banana Leaf Fish

    Total Time:

    Prep Time:

    Cook Time:

    27 mins

    15 mins

    12 mins

    Member #610488's Note:

    This recipe is from Yunnan Province, China and the Dai people are one of the official minority peoples of China. Banana Leaves can usually be found frozen at Asian or Latin grocery stores.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 450 degrees F.
    2. 2
      Use a mortar and pestle to mash the chiles, garlic, ginger, salt, cilantro, and basil into a chunky paste. Whisk in the oil and wine until blended well.
    3. 3
      Place a fish fillet to the right of center on a banana leaf or a piece of foil. Place one-quarter of the cilantro paste on the fish and smear it around so the fish is covered. Fold the left side of the banana leaf or foil in half over the fish. Fold each of the three open sides inward several times to make a packet with a tight seal. If you’re using a banana leaf, use toothpicks to secure the folded edges.
    4. 4
      Place the packets seam side up on a baking pan and bake for 10 to 12 minutes, until the fish is white and cooked through.
    5. 5
      Serve right in the banana leaf (or on a fresh one),or remove the fish from the foil and place on a plate with all the juices.

    Browse Our Top Halibut Recipes

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Dai Banana Leaf Fish

    Serving Size: 1 (68 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 61.8
     
    Calories from Fat 32
    52%
    Total Fat 3.6 g
    5%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 442.4 mg
    18%
    Total Carbohydrate 4.4 g
    1%
    Dietary Fiber 0.8 g
    3%
    Sugars 2.0 g
    8%
    Protein 1.1 g
    2%

    The following items or measurements are not included:

    fish

    banana leaves

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites