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    You are in: Home / Recipes / Dahl Soup Recipe
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    Dahl Soup

    Dahl Soup. Photo by *Parsley*

    1/1 Photo of Dahl Soup

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Lakerdog2's Note:

    I love anything with coconut milk in it! This looks yummy, when I try it, I will use light coconut milk though. Serve with naan bread for dipping.

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    Ingredients:

    Serves: 4

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Cook onion and garlic in butter for 2-3 minutes. Add all spices and cook for 30 more seconds.
    2. 2
      Stir in tomatoes, red lentils, lemon juice, stock and coconut milk. Bring to a boil.
    3. 3
      Reduce heat and simmer for 25-30 minutes, or until lentils are tender and cooked.
    4. 4
      Season to taste, garnish with cilantro.

    Ratings & Reviews:

    • on August 01, 2013

      55

      Fantastic soup! I used regular brown lentils, but otherwise made this as written. It was perfectly seasoned and spiced. The texture was just right, too. Thanx for sharing this easy and delicious soup recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 18, 2010

      55

      Just beautiful!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 25, 2008

      55

      Great and easy. I used a different Indian bean, not lentils, and it was good. Next time I'll try urad dal. I used light coconut milk. Thanks, Jan

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Dahl Soup

    Serving Size: 1 (417 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 609.8
     
    Calories from Fat 203
    33%
    Total Fat 22.6 g
    34%
    Saturated Fat 18.2 g
    91%
    Cholesterol 15.2 mg
    5%
    Sodium 105.2 mg
    4%
    Total Carbohydrate 91.2 g
    30%
    Dietary Fiber 9.1 g
    36%
    Sugars 55.6 g
    222%
    Protein 15.9 g
    31%

    The following items or measurements are not included:

    vegetable stock

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