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    You are in: Home / Recipes / Dahl Soup Recipe
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    Dahl Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 17 mins

    15 mins

    1 hr 2 mins

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    Units: US | Metric


    1. 1
      Saute onion, cinnamon& cumin in oil in a stockpot until the onion is translucent, about 2 minutes.
    2. 2
      Stir in the lentils, kombu& water.
    3. 3
      Bring to a boil, reduce heat, cover& simmer for 1 hour.
    4. 4
      Season to taste& garnish with cilantro& lemon slices.

    Ratings & Reviews:

    • on May 06, 2002


      This was a nice soup, I had it for lunch today. I used just 1 cup of red lentils (masoor dal) and 4 cups of water instead of 12. I stuck to 1 small onion, chopped, 1/2 tsp cumin seeds(did not use the cumin powder) and a small stick(the size of about 1/2 tsp) of cinnamon. I did not use a strip of kombu as I have no idea what it really is. I allowed it to come to 2-3 boils and then simmered on low for 45 minutes. Just before serving, I added in about 4 tbsp of cilantro and garnished the soup with about 2 tbsp cilantro(I used the leaves and the stick as well). I enjoyed this piping hot. It's a nice recipe to use when one wants to have really simple food. It was really good. Thank You.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Dahl Soup

    Serving Size: 1 (588 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 357.3
    Calories from Fat 39
    Total Fat 4.4 g
    Saturated Fat 0.6 g
    Cholesterol 0.0 mg
    Sodium 17.0 mg
    Total Carbohydrate 58.2 g
    Dietary Fiber 10.6 g
    Sugars 0.5 g
    Protein 24.1 g

    The following items or measurements are not included:

    kombu seaweed

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