Dahl for Canai
Added October 25, 2007 | Recipe #261194
Total Time:
Prep Time:
Cook Time:
An authentic Malaysian recipe. For a vegetarian Dahl leave out the chicken.
Directions:
1
Boil dhall with (A) till soft and cooked.
2
Heat a deep saucepan with oil. Saute chicken pieces until they are brown. Remove from saucepan.
3
Saute (B). add more if necessary, until fragrant.
4
Add in potatoes and the sauted chicken, mix in one cup coconut milk and bring to a boil.
5
Add in the cooked dhall and the rest of the coconut milk and tamarind juice.
6
Simmer till potatoes and chicken are soft.
7
Add the tomatoes and the coconut cream. Bring to a boil and cook till gravy is thick.
8
Add salt and a pinch of Asafoetida powder(if using) for better fragrance and taste.
Nutritional Facts for Dahl for Canai
Serving Size: 1 (369 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 295.2
-
- Calories from Fat 175
- 59%
- Total Fat 19.4 g
- 29%
- Saturated Fat 13.4 g
- 67%
- Cholesterol 27.3 mg
- 9%
- Sodium 363.8 mg
- 15%
- Total Carbohydrate 22.3 g
- 7%
- Dietary Fiber 4.3 g
- 17%
- Sugars 7.9 g
- 31%
- Protein 10.7 g
- 21%
The following items or measurements are not included:
dal
gingerroot
curry leaves
tamarind juice
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