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    You are in: Home / Recipes / Dad's Black Bean Soup Recipe
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    Dad's Black Bean Soup

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Mmmmm..bacon....'s Note:

    My dad has been making this soup for years. It's easy to prepare and really delicious I began using turkey Italian sausage to make it a little healthier, regular Italian sausage was in the original. It has been in my private recipe box for a while, I decided to post when my decidedly anti-bean 9 year old ate two bowls!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Add 1-2 TBSP oil to pan. Brown sausage with onions and garlic. (If you do not have fresh oregano, add 1-2 tsp dried oregano in this step.).
    2. 2
      Stir in black beans (undrained), broth and crushed fennel seed. ( I crush seeds with a mortar and pestle or in the spice grinder.).
    3. 3
      Bring to a boil, reduce heat and cover.
    4. 4
      Simmer 15-20 minutes. Adjust seasoning with salt and pepper.
    5. 5
      Stir in tomatoes and oregano and heat thoroughly.
    6. 6
      Combine red pepper and sour cream.
    7. 7
      Top each bowl with a dollop of spiced sour cream.
    8. 8
      Notes- I use low fat/ low sodium beef broth. Fire roasted diced tomatoes or Rotel tomatoes work wonderfully. I add the tomatoes at the end because I find they break down too much otherwise, if you like your tomatoes more broken down add them with the beans.

    Browse Our Top Black Beans Recipes

    Ratings & Reviews:

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    Nutritional Facts for Dad's Black Bean Soup

    Serving Size: 1 (420 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 438.8
     
    Calories from Fat 95
    21%
    Total Fat 10.5 g
    16%
    Saturated Fat 1.3 g
    6%
    Cholesterol 49.5 mg
    16%
    Sodium 1188.3 mg
    49%
    Total Carbohydrate 58.2 g
    19%
    Dietary Fiber 18.3 g
    73%
    Sugars 10.7 g
    43%
    Protein 31.0 g
    62%

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