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    You are in: Home / Recipes / Daddy's Whole Wheat Low Fat Pancakes Recipe
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    Daddy's Whole Wheat Low Fat Pancakes

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Turnercup1982's Note:

    These are very tasty yet good for you pancakes. If you like fluffy pancakes, you'll like these! I like the cinnamon flavor as well.

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    Ingredients:

    Serves: 14

    Yield:

    medium ...

    Units: US | Metric

    Directions:

    1. 1
      Combine all dry ingredients - set aside.
    2. 2
      Turn on pan, use 375 degrees if using a griddle. Pan is ready when drops of water dance on the griddle.
    3. 3
      Using a mixer, mix egg whites until stiff, set aside.
    4. 4
      Mix together: milk, egg yolks, oil and vanilla.
    5. 5
      Combine milk mixture and dry mixture, mix til almost smooth, some small lumps are ok.
    6. 6
      Now fold in egg whites to mixture. You may have some "white" still showing, do not mix til smooth as you want the "air in the whites".
    7. 7
      Now pour on hot griddle and cook til some bubbles appear and is brown on bottom (you can peek, but don't flip til ready).
    8. 8
      *Try to only flip once, as they will stay fluffier that way.
    9. 9
      Serve with low cal syrup or real Maple for those who still need it!
    10. 10
      Enjoy!

    Ratings & Reviews:

    • on June 17, 2007

      45

    • on October 09, 2006

      45

      These were really good - a flavorful and healthy change of pace from those lead frisbees I usually make. I thought perhaps my son would be more interested in them, but what do you expect from a picky 5-year old? Will definitely make again. Thanks for the posting.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Daddy's Whole Wheat Low Fat Pancakes

    Serving Size: 1 (54 g)

    Servings Per Recipe: 14

    Amount Per Serving
    % Daily Value
    Calories 95.4
     
    Calories from Fat 18
    19%
    Total Fat 2.1 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 30.7 mg
    10%
    Sodium 142.4 mg
    5%
    Total Carbohydrate 15.3 g
    5%
    Dietary Fiber 2.2 g
    9%
    Sugars 1.1 g
    4%
    Protein 4.3 g
    8%

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