Curry Chicken & Cauliflower (Low Carb)
photo by SEvans
- Ready In:
- 30mins
- Ingredients:
- 11
- Serves:
-
4
ingredients
- 1 lb boneless skinless chicken, cubed
- 1 large onion, chunked
- 2 garlic cloves
- 1 (240 ml) can pataks korma curry sauce (mild)
- 1 green pepper, chunked
- 2 -3 cups cauliflower florets
- 1 teaspoon garam masala (optional)
- 2 teaspoons chili powder (optional)
- 1 teaspoon cumin (optional)
- 1⁄4 cup water
- 1 cup plain yogurt
directions
- For the chicken - I use thighs - its not necessary to use breast meat and tends to be drier.
- I use a wok for maximum space in my pan.
- heat approx 2 - 3 tbsp oil in your pan on medium high (this cooks fast).
- saute onion until slightly soft - approx 2 - 3 minutes.
- add green pepper and garlic, garam masala & cumin (they intensify flavor but are not mandatory for this recipe- the curry sauce already has some in it) and saute approx 2 minutes.
- add chicken and stirr fry for approximately 5 minutes.
- add curry sauce and cauliflower. Stirr well and lower heat - simmer for 20 minutes stirring regularly.
- add yogurt combine well to make your sauce creamy and serve.
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RECIPE SUBMITTED BY
SEvans
Calgary, Alberta
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