Curry Chicken & Cauliflower (Low Carb)

"This recipe is pictured with Risotto and Naan. It is super simple and you can make it as hot as you want by changing from Korma to Rogan Josh or even go for a Vindalo - Or stick to the Korma and add a little more chili powder. If you don't think the Cauliflower is for you - try substituting mushrooms or another vegetable. Its all about personal preference."
 
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photo by SEvans photo by SEvans
photo by SEvans
photo by SEvans photo by SEvans
photo by SEvans photo by SEvans
Ready In:
30mins
Ingredients:
11
Serves:
4
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ingredients

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directions

  • For the chicken - I use thighs - its not necessary to use breast meat and tends to be drier.
  • I use a wok for maximum space in my pan.
  • heat approx 2 - 3 tbsp oil in your pan on medium high (this cooks fast).
  • saute onion until slightly soft - approx 2 - 3 minutes.
  • add green pepper and garlic, garam masala & cumin (they intensify flavor but are not mandatory for this recipe- the curry sauce already has some in it) and saute approx 2 minutes.
  • add chicken and stirr fry for approximately 5 minutes.
  • add curry sauce and cauliflower. Stirr well and lower heat - simmer for 20 minutes stirring regularly.
  • add yogurt combine well to make your sauce creamy and serve.

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RECIPE SUBMITTED BY

Hi and thank you for visiting my about me page... I have 2 very handsome sons that are my pride and joy. My partner is the man i was to marry when i was 18 years old - unfortunately we got cold feet and i moved away - we have reunited after searching for each other for 25 years and are making our home in Calgary - we are eventually going to make it to the altar. Our rescue dog Nikki and my son's Cat Saichel are our fur babies. I was the lucky recipient of a premium membership donated by a very generous chef here at Zaar and to show my appreciation i have tried to continue to fulfill my responsibilities to ensure premimum membership continues. However, I have run into a little snag but am working on it. I am looking forward to the day when I can reciprocate and offer someone else the joy of premium. Pet peeves in life are inconsiderate & ignorant people & slow drivers. Life goes by fast - why not drive the same speed......
 
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