Curry Chicken & Cauliflower (Low Carb)

Total Time
30mins
Prep
10 mins
Cook
20 mins

This recipe is pictured with Risotto and Naan. It is super simple and you can make it as hot as you want by changing from Korma to Rogan Josh or even go for a Vindalo - Or stick to the Korma and add a little more chili powder. If you don't think the Cauliflower is for you - try substituting mushrooms or another vegetable. Its all about personal preference.

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Ingredients

Nutrition

Directions

  1. For the chicken - I use thighs - its not necessary to use breast meat and tends to be drier.
  2. I use a wok for maximum space in my pan.
  3. heat approx 2 - 3 tbsp oil in your pan on medium high (this cooks fast).
  4. saute onion until slightly soft - approx 2 - 3 minutes.
  5. add green pepper and garlic, garam masala & cumin (they intensify flavor but are not mandatory for this recipe- the curry sauce already has some in it) and saute approx 2 minutes.
  6. add chicken and stirr fry for approximately 5 minutes.
  7. add curry sauce and cauliflower. Stirr well and lower heat - simmer for 20 minutes stirring regularly.
  8. add yogurt combine well to make your sauce creamy and serve.