Curried Zucchini Chowder

Total Time
1hr 15mins
Prep
15 mins
Cook
1 hr

Nice mild curry flavour, add more if you like. Swirl no fat yogurt, sour cream or cream into each serving, to mellow the curry flavour. From Company's Coming, cooking for diabetics. diabetic choices: 1 starch, 1/2 fruit and veggie each serving.

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Ingredients

Nutrition

Directions

  1. Saute onion and garlic in margarine in large uncovered pot or dutch oven until onion is very soft and turning golden brown.
  2. Stir in curry paste.
  3. Saute for 1 minute.
  4. Stir in remaining 7 ingredients.
  5. Heat on medium, partially covered for 1 hour.
  6. Remove and discard bay leaf.
  7. Remove and reserve 2 cups soup.
  8. Process remaining soup with hand blender or in batches in blender until smooth.
  9. Combine reserved and pureed chowder.