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    You are in: Home / Recipes / Curried Vegetable Stew Recipe
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    Curried Vegetable Stew

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    25 mins

    40 mins

    loveleesmile's Note:

    Good for the soul

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    Ingredients:

    Servings:

    Units: US | Metric

    • 6 tablespoons vegetable oil
    • 2 cups diced onions
    • 1 red pepper, diced
    • 6 tablespoons curry powder
    • 2 tablespoons chopped garlic
    • 2 tablespoons chopped ginger
    • kosher salt & freshly ground black pepper
    • 2 cups large diced pumpkin
    • 1 (12 1/2 ounce) can chickpeas, drained and rinsed
    • 2 chayotes, peeled, and roughly chopped
    • 2 cups large dice yukon gold potatoes
    • 2 cups diced carrots
    • 6 sprigs thyme
    • 1 cup chopped scallion
    • vegetable stock, to cover
    • 1 head cauliflower, cut into florets
    • hot sauce, to taste

    Directions:

    1. 1
      Heat a large braising pot over high heat. Add the oil and the onions, and saute for 2 minutes. Then, add the red peppers and saute 2 minutes more.
    2. 2
      Then, add curry powder, and saute until fragrant. Add the garlic, ginger, a little salt and pepper to the saute.
    3. 3
      Add the pumpkins, chickpeas, chayote, potatoes, carrots, thyme, and scallions, and stir the saute for about 6 minutes. Add enough vegetable stock to just cover the vegetables. Bring to a simmer, and then add the cauliflower and cover the pot.
    4. 4
      Simmer for about 35 minutes. Then add Hot Sauce, salt, and pepper, to taste. Simmer for 5 minutes more.

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    Nutritional Facts for Curried Vegetable Stew

    Serving Size: 1 (1417 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 1080.1
     
    Calories from Fat 425
    39%
    Total Fat 47.2 g
    72%
    Saturated Fat 6.4 g
    32%
    Cholesterol 0.0 mg
    0%
    Sodium 730.4 mg
    30%
    Total Carbohydrate 153.7 g
    51%
    Dietary Fiber 36.7 g
    147%
    Sugars 29.8 g
    119%
    Protein 27.6 g
    55%

    The following items or measurements are not included:

    thyme

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