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    You are in: Home / Recipes / Curried Tuna & Sweetcorn Sauce Recipe
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    Curried Tuna & Sweetcorn Sauce

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    Syrinx's Note:

    I can't believe that this student staple isn't on Zaar somewhere, but I certainly can't find it anywhere! This is my slightly more grown-up adaptation of the old store-cupboard standby where you take a can of tuna, a can of sweetcorn and a can of condensed mushroom soup. You can serve it with rice, or pasta, or toast, or baked potatoes...

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Chop the onion, and soften it in the butter with the curry powder.
    2. 2
      When the onion is soft, remove the pan from the heat. Toss in the drained tuna and drained sweetcorn, and stir thoroughly.
    3. 3
      Dissolve the cornflour in a little of the milk, then add all of the milk and the cornflour-milk mixture to the contents of the saucepan. Beat rapidly with a wooden spoon.
    4. 4
      Return the pan to the heat, and bring to the boil, stirring constantly.
    5. 5
      When the sauce is bubbling and thickened, stir in the lemon juice and coriander/parsley, then season with salt and pepper.
    6. 6
      Serve hot, with rice or pasta or toast or baked potatoes.

    Ratings & Reviews:

    • on May 27, 2009

      55

      I thought this was really good - quick, simple, and I had all the ingredients handy. I added a few diced carrots in with the onion, (just for some extra colour and nutrition), and served it over rice. Will make again, thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 09, 2008

      45

      QUick and easier, and easy to double. added a hint of nutmeg, ginger and a little garlic, just out of habit. Thanks for sharing

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 11, 2007

      45

      A really great, easy supper recipe, using items that I had in my cupboard. My picky husband had 2 helpings. I served it over white rice.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Curried Tuna & Sweetcorn Sauce

    Serving Size: 1 (210 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 389.2
     
    Calories from Fat 132
    34%
    Total Fat 14.7 g
    22%
    Saturated Fat 7.4 g
    37%
    Cholesterol 71.1 mg
    23%
    Sodium 798.7 mg
    33%
    Total Carbohydrate 38.2 g
    12%
    Dietary Fiber 4.4 g
    17%
    Sugars 6.4 g
    25%
    Protein 30.2 g
    60%

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