Curried Tuna, Carrot & Hommus Couscous
photo by AmandaInOz
- Ready In:
- 15mins
- Ingredients:
- 12
- Serves:
-
4
ingredients
- 473.18 ml instant couscous
- 473.18 ml boiling chicken stock or 473.18 ml vegetable stock
- 7.39 ml curry powder
- 7.39 ml garlic, minced
- 14.79 ml margarine
- 2 (370 g) can tuna in water, flaked & drained
- 1 red capsicum, diced
- 1 large carrot, grated
- 40 g baby rocket
- 4 spring onions, thinly sliced
- 29.58 ml lemon juice
- 157.80 ml hummus, to serve
directions
- Place couscous in a large heatproof bowl & stir in stock, add in curry powder, garlic & margarine and mix to combine.
- Cover with plastic wrap & set aside for 5 mins or until all liquid has absorbed. Fluff with a fork to separate grains.
- Add tuna to couscous with capsicum, carrot, rocket, onions & lemon juice, season to taste & stir well to combine.
- Top each serve with a generous dollop of hommus.
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Reviews
-
Wow this was the BEST couscous I've ever had. The hummus absolutely makes the dish too. The only thing I did differently was omit the rocket after I discovered a dead grasshopper in the middle of my bunch (EWWW). I'll add it next time though, assuming no more insects are present lol. Thanks so much! Served with recipe #335368.
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RECIPE SUBMITTED BY
Melbourne I live on a 5 acre property in the Dandenong Ranges Victoria, Australia, having moved from the burbs when I became pregnant with my now 15 year old daughter Alyssa.
Once my daughter was born I became a stay at home mum as I couldn't bear the thought of putting her in daycare. She is the light of my life, I never imagined myself as a mum when younger but now wouldn't have it any other way. Alyssa was made a big sister on the 19th April 2010 when our cheeky little boy Blake was born. I love cooking and experimenting with new recipes so quickly become addicted to Zaar as it was previously known & still use it regularly. In addition to being my kids taxi :lol: I also spend my time, reading, gardening and of course shopping. I'm lucky enough that we have the space & so love growing our own fruits, vegies & herbs, this also means we have plenty of room for animals & at the moment have 2 dogs, Max, a Jackshund who's 6, Fletcher, a Kelpie who's 4, 6 cats Snowpea, Fergus, Ginger, Tango, Annie & Cookie, 4 chooks & 2 Ducks.
As well as our pets, we also have a lot of native animals around our area, we have kangaroos, wombats, echidna's, possums as well as rosella's, galah's & Cockatoo's hence the name of where I live..