Curried Tofu, Mushroom and Pepper Scramble

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READY IN: 20mins
Recipe by Mercy

A quick and delicious recipe that satisfies vegetarians and low carbers alike!

Ingredients Nutrition

  • 2 tablespoons vegetable oil
  • 1 large red pepper, cut into short, narrow strips
  • 14 lb sliced mushrooms
  • 2 (3/4 lb) blocks firm tofu, well drained and crumbled
  • 3 tablespoons green onions, thinly sliced
  • 1 teaspoon curry powder
  • salt and black pepper, to taste
  • 12 cup ripe tomatoes, finely diced
  • 1 tablespoon coarsely chopped parsley or 1 tablespoon cilantro


  1. In a large frying pan, heat the vegetable oil over medium heat.
  2. Add the pepper and mushrooms and cook, stirring occasionally until tender.
  3. Increase the heat and cook, stirring until any liquid in the pan evaporates.
  4. Add the tofu, green onions, curry powder, salt and pepper.
  5. Reduce the heat and cook until heated through.
  6. Stir in the tomato and parsley or cilantro.

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