Curried Tempeh
Added January 28, 2004 | Recipe #82351
Total Time:
Prep Time:
Cook Time:
I always enjoy a curry and this is an interesting one with the tempeh being slightly meaty mixed in with the vegetables and potatoes. It does have a little heat from the peppers, but you can omit that if you prefer, or add more if you like. Be careful of the turmeric when cooking, it stains plastic and clothing easily.
Directions:
1
Heat a dry skillet and add cumin and coriander seeds.
2
Swirl around until fragrant then allow to cool.
3
Using a mortar or spice mill, grind cumin and coriander and mix together with turmeric; set aside.
4
In a large deep skillet, brown tempeh on both sides in 1 tbsp of oil.
5
Cut tempeh into thin strips, then dice.
6
Add another tbsp of oil to skillet, and when hot, cook onion until tender.
7
Add the garlic and hot minced chiles, and when fragrant, add the carrot, green pepper, cauliflower, and potatoes.
8
Sprinkle the ground spices over the vegetables and stir to coat evenly.
9
Add the tomatoes, ginger, lemongrass, tempeh, and salt.
10
Cook, stirring mixture, for 3-4 minutes.
11
Add the stock, and when mixture starts to simmer, cover the pan, reduce the heat to low, and cook for 10-12 minutes or until the vegetables are tender.
12
Stir in the lime juice and sprinkle the cilantro over the top before serving.
Nutritional Facts for Curried Tempeh
Serving Size: 1 (400 g)
Servings Per Recipe: 3
- Amount Per Serving
- % Daily Value
- Calories 423.7
-
- Calories from Fat 165
- 38%
- Total Fat 18.3 g
- 28%
- Saturated Fat 3.4 g
- 17%
- Cholesterol 0.0 mg
- 0%
- Sodium 458.4 mg
- 19%
- Total Carbohydrate 50.5 g
- 16%
- Dietary Fiber 8.5 g
- 34%
- Sugars 9.7 g
- 39%
- Protein 21.2 g
- 42%
The following items or measurements are not included:
vegetable stock
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