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    You are in: Home / Recipes / Curried Tabbouleh Recipe
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    Curried Tabbouleh

    Curried Tabbouleh. Photo by PaulaG

    1/3 Photos of Curried Tabbouleh

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    Total Time:

    Prep Time:

    Cook Time:

    11 mins

    10 mins

    1 min

    **Mandy**'s Note:

    From Dr Phil's weight solution book, love the sound of it and will be on the lunch menu soon.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place bulgur in a large bowl and stir in water, set aside until water is absorbed and bulgur has cooled.
    2. 2
      Combine yoghurt, lemon juice and curry powder.
    3. 3
      Fluff the bulgur with a fork, add tomatoes, onion, celery, herbs & seasonings and stir well.
    4. 4
      Add yoghurt dressing & chicken and toss evenly to coat.
    5. 5
      Cover & refrigerate for an hour at least to allow the flavours to mingle.
    6. 6
      Will keep up to 3 days in the fridge.

    Ratings & Reviews:

    • on May 23, 2010

      55

      Mmmmm, very yummy lunch! I halved the recipe and it made 3 meals for me! Nice sharp tastes, loved the veggies and the lemon and curry flavors! Thanks! Made for Australian Recipe Swap-May 2010.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 03, 2010

      55

      I loved this! It made a delicious and filling lunch for 4. The texture was perfect. Like French Tart, I did use extra curry powder. Made for *Aussie Swap*

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 14, 2009

      55

      This was fabulous and a bit different - we all loved it. I used left over chicken and heaped my teaspoons of curry powder - no changes were made. Just fabulous, Mandy !!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Curried Tabbouleh

    Serving Size: 1 (280 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 246.2
     
    Calories from Fat 43
    17%
    Total Fat 4.7 g
    7%
    Saturated Fat 1.4 g
    7%
    Cholesterol 41.3 mg
    13%
    Sodium 656.5 mg
    27%
    Total Carbohydrate 33.9 g
    11%
    Dietary Fiber 8.3 g
    33%
    Sugars 3.9 g
    15%
    Protein 19.1 g
    38%

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