Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Curried Sweet Potato (Kumara) & Coriander Soup Recipe
    Lost? Site Map

    Curried Sweet Potato (Kumara) & Coriander Soup

    Curried Sweet Potato (Kumara) & Coriander Soup. Photo by Chef floWer

    1/2 Photos of Curried Sweet Potato (Kumara) & Coriander Soup

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Calms79's Note:

    This is so quick and easy because I can get pre-mashed kumara in tubs in the veggie section of my local Woolworths Supermarket. If it is not available to you prep time will obviously be much longer.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in saucepan over low heat. Add onion, garlic and curry powder cook, stirring, for 2 minutes.
    2. 2
      Add stock and mash and bring to the boil, stirring until smooth. Reduce heat and simmer for 10 minutes.
    3. 3
      Add sour cream and coriander and season to taste with salt and pepper.
    4. 4
      Served with warmed naan bread if desired.

    Ratings & Reviews:

    • on December 19, 2007

      55

      This soup was wonderful! Very creamy and healthy and amazing and easy! Thanks for the recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 23, 2007

      55

      We loved this TRUE! Added extra garlic and curry powder too! SO quick, easy to do! Who said had to spend lots of time in the kitchen to have a healthy meal...thanks from me to YOU!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 22, 2007

      55

      Beautiful & Spicey

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

    Advertisement

    Nutritional Facts for Curried Sweet Potato (Kumara) & Coriander Soup

    Serving Size: 1 (278 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 196.3
     
    Calories from Fat 48
    24%
    Total Fat 5.3 g
    8%
    Saturated Fat 1.7 g
    8%
    Cholesterol 8.6 mg
    2%
    Sodium 249.0 mg
    10%
    Total Carbohydrate 31.7 g
    10%
    Dietary Fiber 4.0 g
    16%
    Sugars 7.7 g
    31%
    Protein 5.7 g
    11%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes