1/1 Photo of Curried Spinch Quiche / Frittata
A delicious dish best eaten cold, and can be made with or without a crust. Baked in the oven, it comes out nice and solid. It keeps very well in the fridge but does not freeze well.
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- 1Whisk the eggs together, then add the spices and whisk very well.
- 2Add the remaining ingredients and pour into the crust (in a greased pie mold). You can keep some of the grated cheese aside to garnish the top of the quiche.
- 3Bake at 350F for 30-35 minutes. Let it rest a while before cutting. If you aren`t using a pie crust, bake for about 25 minutes.
- 4******Caramelized onions are amazing and sweet. You can make them by thinly-slicing yellow onions, then cooking them at medium-low heat on the stove top in some oil and/or margarine. The longer and lower heat the better, but you can bring up the heat to make them quicker. It can take 15-45 minutes. Don`t stir them too often, you want them to brown underneath. Once they`re getting nice and brown, add some brown sugar, stir, and then add a bit of water. This will get all that delicious sticky flavor from the pan into your onions. If you don`t want to go through the trouble, you can just add thinly-sliced yellow onion and brown sugar to your mixture instead.
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Nutritional Facts for Curried Spinch Quiche / Frittata
Serving Size: 1 (116 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 190.9
- Calories from Fat 112
- Total Fat 12.5 g
- Saturated Fat 5.1 g
- Cholesterol 324.7 mg
- Sodium 341.9 mg
- Total Carbohydrate 3.9 g
- Dietary Fiber 1.2 g
- Sugars 0.9 g
- Protein 15.3 g