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    You are in: Home / Recipes / Curried Sausage and Kale Recipe
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    Curried Sausage and Kale

    Curried Sausage and Kale. Photo by Chef #1802369268

    1/1 Photo of Curried Sausage and Kale

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    Chef #1802369268's Note:

    This recipe is based on a dish my mother used to make. Substituting the Israeli couscous for normal couscous and adding the kale and sundried tomatoes really improves on her basic recipe and makes this a complete one-dish meal.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place onion, celery and carrot into a food processor and fine chop.
    2. 2
      Chop kale into 1" pieces and set aside in a bowl.
    3. 3
      Saute the mixture with the olive oil in a large sauce pot (at least 4qt.) until onions are soft at med-high temperature (about 5 minutes).
    4. 4
      Add sausage to mixture, and cook until done (break up the sausage and mix into the mirepoix so that it has a fine texture).
    5. 5
      Add kale to the mixture. Saute kale until it turns bright green (about 1-2 minutes).
    6. 6
      Turn heat to high. Add stock, curry powder and vinegar and bring to a boil.
    7. 7
      Add Israeli couscous and return to a boil.
    8. 8
      Turn heat down to low and simmer until couscous is done (about 20 minutes).
    9. 9
      Set aside for approximately 5 minutes and serve.

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    Nutritional Facts for Curried Sausage and Kale

    Serving Size: 1 (261 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 456.3
     
    Calories from Fat 247
    54%
    Total Fat 27.5 g
    42%
    Saturated Fat 9.2 g
    46%
    Cholesterol 59.9 mg
    19%
    Sodium 699.7 mg
    29%
    Total Carbohydrate 33.4 g
    11%
    Dietary Fiber 3.1 g
    12%
    Sugars 3.4 g
    13%
    Protein 18.0 g
    36%

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