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    You are in: Home / Recipes / Curried Rice With Cauliflower and Peas Recipe
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    Curried Rice With Cauliflower and Peas

    Curried Rice With Cauliflower and Peas. Photo by Bergy

    1/3 Photos of Curried Rice With Cauliflower and Peas

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    Total Time:

    Prep Time:

    Cook Time:

    33 mins

    15 mins

    18 mins

    Cookin-jo's Note:

    A mildly spiced pilaf, this great side dish can be turned into a complete meal by adding leftover roast chicken or cooked chickpeas. Add an additional 1/2 tsp of curry powder if you like a stronger curry flavour.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Melt butter in large saucepan over medium heat.
    2. 2
      Add ginger, curry powder and lemon zest and stir for 30 seconds.
    3. 3
      Add cauliflower, peppers, onions, rice and salt; stir.
    4. 4
      Add water and bring to a boil; reduce heat and cover.
    5. 5
      Cook 15-18 minutes, until water is absorbed and rice is cooked through.
    6. 6
      Stir in peas and black pepper, cover and let sit for 5 minutes.

    Ratings & Reviews:

    • on November 20, 2013

      55

      I chose this recipe when I discovered that I had run of lentils for the dish I intended to make:(. I had all the ingredients on hand except green onions. I used a leek instead - two would have been even better, I think. My red peppers were the roasted kind in a jar. The only other change I made was to use olive oil instead of butter. We have excellent olive oil here in Greece, and I generally prefer it for cooking. I followed the technique to a t The result was excellent! Both my adult children came home, and enjoyed it with the remains of a rotisserie chicken. As the poster said in the note, this is a mildly spiced curry, which suited my husband perfectly. The recipe (using a whole medium cauliflower) made enough for leftovers for lunch, which I appreciate. I may add a little cumin & garam masala to mine. Next time I may use basmati or jasmine rice instead of plain white, although it worked out well as is. Excellent healthy recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 31, 2009

      55

      5 star all the way. Wonderful flavor. Because I am cutting back on fats I cooked the recipe differently - I would love the butter flavor but omitted it completely. I cooked the rice,drained it well and then mixed in the curry, ginger & lemon zest. I steamed the cauliflower for 3 minutes, chopped all the other veggies. I did this early in the day. 20 minutes before dinner I sprayed the skillet with "No Oil" added the spiced rice heated on low for 5 minutes, added the cauliflower, heated for an additional 5 minutes and finally added the peppers, peas & green onion continued heating for another 5 minutes - The dish was so tasty I didn't miss the butter. Thanks Jo for a repeat recipe

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Curried Rice With Cauliflower and Peas

    Serving Size: 1 (216 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 410.8
     
    Calories from Fat 110
    26%
    Total Fat 12.2 g
    18%
    Saturated Fat 7.4 g
    37%
    Cholesterol 30.5 mg
    10%
    Sodium 437.8 mg
    18%
    Total Carbohydrate 66.9 g
    22%
    Dietary Fiber 5.6 g
    22%
    Sugars 4.2 g
    17%
    Protein 8.2 g
    16%

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