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    You are in: Home / Recipes / Curried Rice and Bean Salad Recipe
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    Curried Rice and Bean Salad

    Curried Rice and Bean Salad. Photo by Emily Elizabeth

    1/3 Photos of Curried Rice and Bean Salad

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    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 15 mins

    2 hrs 15 mins

    0 mins

    Sue Lau's Note:

    Healthy. Can you say that on TV?

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    1. 1
      Mix yogurt, and curry powder together in a small bowl; season to taste with salt and black pepper.
    2. 2
      Combine remaining ingredients in a salad bowl.
    3. 3
      Pour dressing over salad and toss to mix.
    4. 4
      Marinate salad, refrigerated, for 2 hours, before serving.

    Browse Our Top Rice Recipes

    Ratings & Reviews:

    • on September 19, 2003


      This is really good. I love the textures of the brown rice and beans together. I would like to make this with red bell peppers too for the colour and sweetness. Great recipe, thanks!

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    • on June 27, 2008


      This was okay for me, I loved the fact that it was healthy and it made a nice filling lunch but I couldn't say that I loved it hence the 3 stars. I love trying new things though so thanks for posting. Made for ZWT 4.

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    • on June 25, 2008


      Delicious! I love that it uses nonfat yogurt to create the sauce rather than mayo or sour cream. What a delightful, healthy dish!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)


    Nutritional Facts for Curried Rice and Bean Salad

    Serving Size: 1 (199 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 186.9
    Calories from Fat 11
    Total Fat 1.2 g
    Saturated Fat 0.2 g
    Cholesterol 0.4 mg
    Sodium 31.8 mg
    Total Carbohydrate 36.7 g
    Dietary Fiber 5.9 g
    Sugars 2.4 g
    Protein 7.7 g

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