Curried Rice and Bean Salad

Sue Lau's Note:

Healthy. Can you say that on TV?

• Total Time: 2 hrs 15 mins
• Prep Time: 2 hrs 15 mins
• Cook Time: 0 mins

Ingredients:

Servings: 6

• 3 cups cooked brown rice
• 1 ½ cups cooked red kidney beans
• 4 green onions , chopped
• ½ green bell pepper , diced
• 2 celery ribs , diced
• ¼ cup chopped fresh parsley
• ½ cup plain nonfat yogurt
• 2 teaspoons curry powder
• black pepper (to taste)
• salt (to taste)

Directions:

1. Mix yogurt, and curry powder together in a small bowl; season to taste with salt and black pepper.
2. Combine remaining ingredients in a salad bowl.
3. Pour dressing over salad and toss to mix.
4. Marinate salad, refrigerated, for 2 hours, before serving.

Reviews

[dale!]

This is really good. I love the textures of the brown rice and beans together. I would like to make this with red bell peppers too for the colour and sweetness. Great recipe, thanks!

[**Mandy**]

This was okay for me, I loved the fact that it was healthy and it made a nice filling lunch but I couldn't say that I loved it hence the 3 stars. I love trying new things though so thanks for posting. Made for ZWT 4.

[Emily Elizabeth]

Delicious! I love that it uses nonfat yogurt to create the sauce rather than mayo or sour cream. What a delightful, healthy dish!