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    You are in: Home / Recipes / Curried Red Lentil and Swiss Chard Soup Recipe
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    Curried Red Lentil and Swiss Chard Soup

    Curried Red Lentil and Swiss Chard Soup. Photo by JackieOhNo!

    1/4 Photos of Curried Red Lentil and Swiss Chard Soup

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Debbie R.'s Note:

    From Oprah magazine, March 2007. Don't skip the garbanzo beans. They add a good texture contrast.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil over medium heat. Add onion. Cook, stirring frequently, until light gold, about 10 minutes.
    2. 2
      Stir in curry and cayenne. Add 4 cups broth and chard. Increase heat and bring to a boil, stirring, until chard is wilted.
    3. 3
      Stir in lentils and chickpeas. Lower heat to low. Cover and simmer 16 - 18 minutes, stirring twice, until lentils are tender.
    4. 4
      Remove from heat. Puree half of it; return to pot. Stir in last cup of broth and salt. Warm over low for 2 minutes.
    5. 5
      Put into bowls. Top with thinned yogurt. Garnish with slices of jalapeno and lime.

    Browse Our Top Curries Recipes

    Ratings & Reviews:

    • on June 02, 2009

      55

      Very flavorful and hearty - definitely a winner! I didn't add salt because the broth had plenty. Also I added some extra broth because it got very thick.

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    • on November 01, 2008

      55

      This is delicious and healthy. I would love to serve this at our next Indian cook fest. This is also a great lunch soup with a slice of wholesome bread. Thanks, Debbie R! Made for Vegetarian Recipe Swap.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 19, 2012

      55

      Wow - this packs a whole lot of flavor for such an easy-to-make soup! I made this exactly as posted, except I used my immersion blender to puree half the soup in the pot. I would definitely encourage adding the thinned yogurt, jalapeno , and lime because they each add a unique facet of flavor. I tasted some soup with and without them, and even though the soup is delicious on its own, and really takes it up a notch by using those ingredients. A wonderful soup that I will most certainly make again! Made for ZWT 8.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Curried Red Lentil and Swiss Chard Soup

    Serving Size: 1 (256 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 384.1
     
    Calories from Fat 57
    15%
    Total Fat 6.4 g
    9%
    Saturated Fat 0.8 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 766.7 mg
    31%
    Total Carbohydrate 61.9 g
    20%
    Dietary Fiber 25.2 g
    100%
    Sugars 3.5 g
    14%
    Protein 21.9 g
    43%

    The following items or measurements are not included:

    vegetable broth

    Greek yogurt

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