Curried Red Lentil and Swiss Chard Soup
Added September 30, 2008 | Recipe #328040
Total Time:
Prep Time:
Cook Time:
From Oprah magazine, March 2007. Don't skip the garbanzo beans. They add a good texture contrast.
Directions:
1
Heat oil over medium heat. Add onion. Cook, stirring frequently, until light gold, about 10 minutes.
2
Stir in curry and cayenne. Add 4 cups broth and chard. Increase heat and bring to a boil, stirring, until chard is wilted.
3
Stir in lentils and chickpeas. Lower heat to low. Cover and simmer 16 - 18 minutes, stirring twice, until lentils are tender.
4
Remove from heat. Puree half of it; return to pot. Stir in last cup of broth and salt. Warm over low for 2 minutes.
5
Put into bowls. Top with thinned yogurt. Garnish with slices of jalapeno and lime.
Ratings & Reviews:
Very flavorful and hearty - definitely a winner! I didn't add salt because the broth had plenty. Also I added some extra broth because it got very thick.
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This is delicious and healthy. I would love to serve this at our next Indian cook fest. This is also a great lunch soup with a slice of wholesome bread. Thanks, Debbie R! Made for Vegetarian Recipe Swap .
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Nutritional Facts for Curried Red Lentil and Swiss Chard Soup
Serving Size: 1 (256 g)
Servings Per Recipe: 6
Amount Per Serving
% Daily Value
Calories 384.1
Calories from Fat 57
15%
Total Fat 6.4 g
9%
Saturated Fat 0.8 g
4%
Cholesterol 0.0 mg
0%
Sodium 766.7 mg
31%
Total Carbohydrate 61.9 g
20%
Dietary Fiber 25.2 g
100%
Sugars 3.5 g
14%
Protein 21.9 g
43%
The following items or measurements are not included:
vegetable broth
Greek yogurt
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