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    You are in: Home / Recipes / Curried Quinoa Risotto (Gluten-Free, Vegan) Recipe
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    Curried Quinoa Risotto (Gluten-Free, Vegan)

    1/1 Photo of Curried Quinoa Risotto (Gluten-Free, Vegan)

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    InnerHarmonyNutrition's Note:

    This dish is so much healthier than regular white rice risotto because it is high in protein and has a lower GI (glycemic index). It doesn’t cause a sharp blood sugar spike like regular risotto does. The leftover can be served warm or cold. For more healthy gluten-free recipes, please visit my blog, www.innerharmonynutrition.com.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat olive oil in a pan. Add chopped onions, garlic and ginger and sauté until onions are tender.
    2. 2
      Add quinoa and sauté a few more minutes.
    3. 3
      Add vegetable broth and bring to a boil. Reduce to a simmer and add curry powder. Cover.
    4. 4
      While the quinoa is being cooked, add vegetables (starting with the ones that will take longer to cook).
    5. 5
      When all water is absorbed, remove from heat. Adjust the taste with about 1 tsp of salt and some cayenne (if you like it hot).
    6. 6
      Infuse love and serve!

    Ratings & Reviews:

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    Nutritional Facts for Curried Quinoa Risotto (Gluten-Free, Vegan)

    Serving Size: 1 (63 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 196.1
     
    Calories from Fat 54
    28%
    Total Fat 6.1 g
    9%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 584.7 mg
    24%
    Total Carbohydrate 29.3 g
    9%
    Dietary Fiber 3.5 g
    14%
    Sugars 0.6 g
    2%
    Protein 6.3 g
    12%

    The following items or measurements are not included:

    vegetable broth

    vegetables

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