Total Time
Prep 10 mins
Cook 35 mins

Curried Pumpkin Soup This is a very tasty soup that keeps up to 3 days in the fridge, and freezes well.

Ingredients Nutrition


  1. Melt butter or margarine in a large saucepan over medium heat. Add onion, garlic, curry, and cumin; saute, stirring often, until onion is soft and fragrant. Stir in apples, pumpkin, broth, water, and sugar.
  2. Bring to a boil, stirring often.
  3. Cover, and reduce heat to low.
  4. Simmer for 25 minutes, stirring occasionally.
  5. Puree soup in a food processor or a blender.
  6. Return soup to saucepan; reheat, covered, over low heat. Ladle soup into bowls, and swirl a little sour cream or yogurt in the center of each bowl.


Most Helpful

No two ways about it - this soup is an absolutely fantastic combination of flavors. I adapted to my own taste by halving both the curry & cumin; also added fresh ginger and 1/2 cup fat free heavy cream (at the very end). I used the larger can of pumpkin & only one apple (which lent a nice, subtle sweetness).

NancysFancies December 26, 2008

YUM! Love this! I did substitute garam masala for the curry powder, because that's what I had, and added a little bit of ginger just because I really like ginger. Otherwise, I stuck to the recipe. Fantastic! I will make this again.

snicholas77 October 10, 2010

Great Soup! I took this recipe to a "soup cook-off" contest with friends. I used honeycrisp apples instead of macintosh and fresh pumpkin instead of pumkin puree. I precooked the pumpkin, brushing it with olive oil and cooking it for an hour at 400 degrees. I also added a 1/2 cup of no-fat half & half to the recipe. Everyone loved it and my soup won. Thanks!

susiezharvey November 09, 2008

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