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    You are in: Home / Recipes / Curried Pumpkin in Tomato Sauce Recipe
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    Curried Pumpkin in Tomato Sauce

    Curried Pumpkin in Tomato Sauce. Photo by Brian Holley

    1/1 Photo of Curried Pumpkin in Tomato Sauce

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    Brian Holley's Note:

    This is an excellent vegetarian recipe, full of goodness and so easy to cook. Now that fresh pumpkin is in the shops, there is no need to resort to the canned version. We eat this dish as a side to a meat curry, it is medium in heat, ( hot taste ) and has a thickish gravy. The same basic recipe can be used for squashes, gourds, and even potatoes. There is never any left over and the pot is always clean.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat a heavy bottomed pan over low heat and roast the lentils, coriander seeds, and the cumin seeds, till aromatic. Take off the heat and leave them to cool. When cool grind them to a fine powder.
    2. 2
      Heat the pot and add the sauce ingredients, when the seeds start to splutter add the chopped onions and till till they are light brown in colour.
    3. 3
      Add the garlic and tomatoes, fry till tomato is soft.
    4. 4
      Add the pumpkin, turmeric powder, chilli powder and salt. stir in one cup of water, and the lemon juice, cover the pot and cook till the pumpkin is soft.
    5. 5
      Remove the lid and add the ground spice and lentil mixture, cook for a few mins to let the sauce thicken.
    6. 6
      Serve.

    Ratings & Reviews:

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    Nutritional Facts for Curried Pumpkin in Tomato Sauce

    Serving Size: 1 (252 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 161.0
     
    Calories from Fat 71
    44%
    Total Fat 7.9 g
    12%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 598.1 mg
    24%
    Total Carbohydrate 21.5 g
    7%
    Dietary Fiber 4.9 g
    19%
    Sugars 5.9 g
    23%
    Protein 4.6 g
    9%

    The following items or measurements are not included:

    curry leaves

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