Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Curried Pumpkin and Smoked Salmon Soup Recipe
    Lost? Site Map

    Curried Pumpkin and Smoked Salmon Soup

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    Tulip-Fairy's Note:

    I remember reading a recipe a bit like this somewhere but didn't write it down, when I came to make it I merged two recipes together to make this and was really pleased with the end results. This is my DH's favourite soup! All quantities are approximatly as I just throw it together - email me if you have any questions.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Heat oil in large pan.
    2. 2
      Sauté onions and garlic until soft.
    3. 3
      Add Pumpkin and cook for 5 minutes.
    4. 4
      Mix in curry powder and cook for another few minutes to take the rawness of the spices.
    5. 5
      Add stock and coconut milk enough to cover the vegetables and bring to a gentle boil. Simmer until pumpkin is soft, about 15 minutes.
    6. 6
      When cooked turn off heat and allow to cool slightly, blend until smooth, return to pan and add more stock until the required consistency is reached.
    7. 7
      Add the smoke salmon, the heat left in the soup will 'cook' the salmon.
    8. 8
      Check seasoning.
    9. 9
      I freeze this in batches with or without the salmon, either way its great. Once defrosted re-heat and add salmon if needed. I don't know how much this makes 8 + depending on the size of your soup bowls.

    Ratings & Reviews:


    Nutritional Facts for Curried Pumpkin and Smoked Salmon Soup

    Serving Size: 1 (197 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 247.5
    Calories from Fat 170
    Total Fat 18.9 g
    Saturated Fat 15.9 g
    Cholesterol 5.7 mg
    Sodium 247.6 mg
    Total Carbohydrate 14.6 g
    Dietary Fiber 3.0 g
    Sugars 7.7 g
    Protein 8.1 g

    Ideas from


    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.


    Over 475,000 Recipes Network of Sites