Curried Parsnip Soup
Added March 18, 2008 | Recipe #292366
Total Time:
Prep Time:
Cook Time:
Parsnips are veggies that never get enough respect. Like squash or yams, parsnips are slightly sweet, so they take curry spices really well. This soup is a favourite at home and at the restaurant, and as a bonus, it's low-fat and vegetarian!
Ingredients:
-
3 tablespoons
oil
-
2
onions
, chopped
-
2 stalks
celery
, thinly sliced
-
1 piece
gingerroot
, about 1/2 inch, quartered, don't bother peeling
-
2
garlic cloves
, minced
-
2 tablespoons good curry paste (I like Pataks or Sharwoods) or 1 tablespoon
curry powder
(I like Pataks or Sharwoods)
-
1 teaspoon
turmeric
(optional)
-
chili flakes
, to taste
(optional)
-
2
bay leaves
-
1 ½ lbs
parsnips
, peeled and roughly chopped
-
6 cups
vegetable stock
(or water and a veggie bouillon cube )
-
salt and pepper
Directions:
1
In a large, heavy pot, heat oil and saute onions and celery until softened, about four minutes. Add ginger, garlic, curry chili flakes and turmeric, cook two minutes more.
2
Add parsnips, bay leaves and stock. Bring to a boil, reduce heat and simmer, covered, until the parsnips are very soft, about 45 minutes. Remove bay leaves and ginger chunks. Puree with a stick blender (or in batches in a food processor). If it does seem too thick, add a little broth or water. Adjust salt and pepper to taste.
Nutritional Facts for Curried Parsnip Soup
Serving Size: 1 (175 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 249.9
-
- Calories from Fat 98
- 39%
- Total Fat 10.9 g
- 16%
- Saturated Fat 1.4 g
- 7%
- Cholesterol 0.0 mg
- 0%
- Sodium 69.2 mg
- 2%
- Total Carbohydrate 37.7 g
- 12%
- Dietary Fiber 9.4 g
- 37%
- Sugars 10.9 g
- 43%
- Protein 2.8 g
- 5%
The following items or measurements are not included:
gingerroot
vegetable stock
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