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    You are in: Home / Recipes / Curried Okra, Mushrooms and Garbanzo Beans Recipe
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    Curried Okra, Mushrooms and Garbanzo Beans

    Average Rating:

    1 Total Reviews

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    • on April 17, 2005

      A delicious and healthy dish which we enjoyed very much, and a great introduction to okra. The Chile-Mango Relish was a delicious accompaniment. The instructions are clear, and it is not difficult to prepare, so don't be put off by the long list of ingredients. Thanks for posting love!

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    Nutritional Facts for Curried Okra, Mushrooms and Garbanzo Beans

    Serving Size: 1 (343 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 230.2
     
    Calories from Fat 48
    20%
    Total Fat 5.3 g
    8%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 231.2 mg
    9%
    Total Carbohydrate 42.1 g
    14%
    Dietary Fiber 8.8 g
    35%
    Sugars 16.9 g
    67%
    Protein 9.2 g
    18%

    The following items or measurements are not included:

    fresh gingerroot

    green cardamom pods

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