Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Curried Okra, Mushrooms and Garbanzo Beans Recipe
    Lost? Site Map

    Curried Okra, Mushrooms and Garbanzo Beans

    Total Time:

    Prep Time:

    Cook Time:

    42 mins

    25 mins

    17 mins

    love4culinary's Note:

    This recipe is really easy to prepare, and it is SO delicious. You will love the mango relish with it, too!

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric

    Chile-Mango Relish


    1. 1
      For the Relish: First you will want to peel your mango and then cut off the flesh from the pit.
    2. 2
      Place the mango in a bowl, and process it with a food processor, or simply mash it with a hand masher, whatever you choose to do.
    3. 3
      Mix in the rest of the ingredients and set aside.
    4. 4
      For the curry: In a clean food processor bowl, place the garlic, ginger, chiles and 3 tablespoons of water, and process until smooth.
    5. 5
      Next, heat your oil in a large saucepan, and add the whole coriander seeds, cumin seeds, and allow them to sizzle for a few seconds, allowing for the flavors to release a bit.
    6. 6
      Then add the ground cumin, the ground cardamom seeds, and turmeric and cook for about a minute or so.
    7. 7
      Then add the garlic paste that you made in the processor, along with the tomatoes and remaining water.
    8. 8
      Stir to mix well, and then add the mushrooms, okra, and garbanzo beans.
    9. 9
      Stir again, and then bring to a boil.
    10. 10
      Reduce your heat and then cover and simmer for 5 minutes.
    11. 11
      Remove the lid and turn your heat up slightly and cook for about 8-10 more minutes (maybe less depending on your okra), until the okra is tender but not too soft (you dont want mushy okra).
    12. 12
      Remove from heat and add your chopped cilantro, stirring lightly.
    13. 13
      Serve with your mango relish and rice (I like it with basmati).

    Ratings & Reviews:

    • on April 17, 2005


      A delicious and healthy dish which we enjoyed very much, and a great introduction to okra. The Chile-Mango Relish was a delicious accompaniment. The instructions are clear, and it is not difficult to prepare, so don't be put off by the long list of ingredients. Thanks for posting love!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Curried Okra, Mushrooms and Garbanzo Beans

    Serving Size: 1 (343 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 230.2
    Calories from Fat 48
    Total Fat 5.3 g
    Saturated Fat 0.4 g
    Cholesterol 0.0 mg
    Sodium 231.2 mg
    Total Carbohydrate 42.1 g
    Dietary Fiber 8.8 g
    Sugars 16.9 g
    Protein 9.2 g

    The following items or measurements are not included:

    fresh gingerroot

    green cardamom pods

    Ideas from


    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes