Total Time
Prep 20 mins
Cook 30 mins

Ingredients Nutrition


  1. Heat oil in a skillet over medium heat.
  2. Add onion and cook until they begin to soften, about 5 minutes.
  3. Add Garlic and cook for 1 minute.
  4. Add fish pieces to the skillet and season with a little salt and pepper.
  5. Cook, stirring, until the fish pieces lose thier translucency, about 3 minutes.
  6. Stir in curry powder followed by the tomatoes.
  7. Cook until bubbling hot.
  8. Reduce the heat and stir in the yogurt.
  9. Heat for 1 or 2 minutes, but do not boil.


Most Helpful

This was pretty good. I would say to not use as much yogurt, or omit it all together-- I liked it better before I added it all. I also steamed some chopped sweet potato and added that in, and it was awesome. Cilantro helps too. However, it's a waste to use monkfish in this recipe. Monkfish is expensive and this recipe drowns out the flavor of the fish to the point where I wish I would have used haddock instead. Otherwise I'd give this 4 stars!

The Tastiness January 30, 2010

I will give this 4 INSTEAD OF 5 stars, only because my husband said it was too spicy and not outstanding. But I thought it was Awesome!!! It may be the type of curry powder I used.. maybe it is an extra spicy variety? I did not have any yogurt so I used just about two tablespoons light sourcream instead. I also added some chopped fresh cilantro at the very end prior to serving, Yum!

Chefboyrdana January 02, 2010

easy, tasty, so gooooood

Kiwi-chef January 13, 2009

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