Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Curried Mango - Trinidad Recipe
    Lost? Site Map

    Curried Mango - Trinidad

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    WizzyTheStick's Note:

    Green mangoes are used in this recipe and they take on the role of a vegetable side dish that complements meat or vegetarian meals.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    • 4 -5 green mangoes
    • 2 tablespoons trinidadian curry powder
    • 1 cup water
    • 1 tablespoon vegetable oil
    • 2 garlic cloves, shredded
    • 1 teaspoon salt
    • 2 tablespoons sugar
    • hot pepper (optional) or west indian pepper sauce (optional)
    • 2 teaspoons massala mixed spice (preferably anchar massala but garam massala will work as well)

    Directions:

    1. 1
      Cut mango lengthwise through the seed into 6 or eight pieces.
    2. 2
      Discard inner part of seed. Wash and set aside.
    3. 3
      Mix curry powder in 1/2 cup water to make a paste.
    4. 4
      Heat oil in heavy pot, add curry paste and cook stirring constantly over low heat for a minute.
    5. 5
      Add mangoes and stir to coat with curry.
    6. 6
      Add remaining water, garlic, salt sugar and hot pepper.
    7. 7
      Lower heat, cover and cook until mangoes are tender and liquid has evaporated, add more water if needed.
    8. 8
      Taste mango and add more sugar if mangoes are too tart.
    9. 9
      Sprinkle with anchar massala and stir well.
    10. 10
      Remove from the heat.
    11. 11
      Adjust salt and pepper.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Curried Mango - Trinidad

    Serving Size: 1 (281 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 134.3
     
    Calories from Fat 26
    19%
    Total Fat 2.9 g
    4%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 392.3 mg
    16%
    Total Carbohydrate 29.2 g
    9%
    Dietary Fiber 3.2 g
    12%
    Sugars 24.6 g
    98%
    Protein 1.0 g
    2%

    The following items or measurements are not included:

    mixed spice

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites