Total Time
Prep 10 mins
Cook 30 mins

This is an original. It lends itself to any vege of your choice, however we prefer carrots, garlic, onion, pumpkin and potato, with zuchinni, peas and brocolli. How's that for variety?

Ingredients Nutrition


  1. Cut the Mahi Mahi into bite sized portions and refrigerate until needed.
  2. Heat oil in a good heavy-based pan.
  3. Saute onion, garlic and curry powder until aromatic.
  4. Add all hard vegetables; carrot, potato, pumpkin.
  5. Add the stock.
  6. Cover and cook on medium heat until veges are al dente, or just cooked.
  7. Check and adjust seasoning; more salt or pepper to your taste.
  8. Add remaining vege and simmer until just done.
  9. Add fish lastly to prevent over-cooking.
  10. Serve on a bed of cous-cous or fragrant rice.