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    You are in: Home / Recipes / Curried Mahi Mahi Recipe
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    Curried Mahi Mahi

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Jamie Oliver®'s Note:

    This is an original. It lends itself to any vege of your choice, however we prefer carrots, garlic, onion, pumpkin and potato, with zuchinni, peas and brocolli. How's that for variety?

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut the Mahi Mahi into bite sized portions and refrigerate until needed.
    2. 2
      Heat oil in a good heavy-based pan.
    3. 3
      Saute onion, garlic and curry powder until aromatic.
    4. 4
      Add all hard vegetables; carrot, potato, pumpkin.
    5. 5
      Add the stock.
    6. 6
      Cover and cook on medium heat until veges are al dente, or just cooked.
    7. 7
      Check and adjust seasoning; more salt or pepper to your taste.
    8. 8
      Add remaining vege and simmer until just done.
    9. 9
      Add fish lastly to prevent over-cooking.
    10. 10
      Serve on a bed of cous-cous or fragrant rice.

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    Ratings & Reviews:

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    Nutritional Facts for Curried Mahi Mahi

    Serving Size: 1 (712 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 446.3
     
    Calories from Fat 76
    17%
    Total Fat 8.5 g
    13%
    Saturated Fat 1.3 g
    6%
    Cholesterol 91.2 mg
    30%
    Sodium 210.6 mg
    8%
    Total Carbohydrate 62.3 g
    20%
    Dietary Fiber 10.5 g
    42%
    Sugars 11.3 g
    45%
    Protein 33.4 g
    66%

    The following items or measurements are not included:

    fish

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